.
.

Super Model Irina Shayk: I’m Obsessed With Jiu Jitsu

Super Model Irina Shayk: I’m Obsessed With Jiu Jitsu

Irina Shayk is quite religious with her work outs, after all her livelihood depends on being in outstanding shape. Recently the super model shared:

Summer with @intimissimiofficial 💚

A post shared by irinashayk (@irinashayk) on

Shayk has thankfully revealed her intense workout regimen, proving she still works for her body.

“I work out a lot. I do boxing, I do a little jiu jitsu which I am obsessed with,” she told People.

“Because there’s so many possible move combinations, it’s brilliant for constantly challenging my body and pushing it to exhaustion every time.” She aims to do it four times a week when she’s home in New York.

“I hate traditional cardio. Running is my worst nightmare,”

Shayk talked about her passion for BJJ in a Russian talk show and also demonstrated a perfect rear nakes choke:

💪😝

A post shared by irinashayk (@irinashayk) on

@tropicofc @angelcandices 💙👙

A post shared by irinashayk (@irinashayk) on

Shay was recently spotted in perfect form alongside longtime partner, actor Bradley Cooper:

You need more than just technique, you need GAME CHANGING concepts & details.

Calling this instructional “Game Changer” is possibly the understatement of the millennium. This must be the greatest collection of BJJ concepts, theories, and applications EVERY filmed. Paul Schreiner (main instructor at Marcelo Garcia Academy NYC) breaks down the “how’s” and “why’s” & goes into great detail about mechanics, movements, positioning and more. The depth of the material covered in this series is so deep this may be the one instructional you will refer to throughout your BJJ journey. GET 10% OFF USING CODE “DIGITSUEE10”