Learn with Renzo Gracie how to attack a lethal armlock without exposing yourself to get hurt.
Renzo shows how he developed a variation of the specific angle by jumping over and using his body and trapped as momentum to turn over the opponent.
This is the proper angle to not dislocate your shoulder.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
