Learn how to apply Renzo Gracie’s most feared submission hold (the arm-in guillotine) and listen to his memories of the Pride debut on October of 1997.
“We used to extend our legs and squeeze, and it made me lost the finish,” says Renzo Gracie, remembering his fight against Akira Shoji on Pride 1, 20 years ago and how he used this frustration to develop his more lethal weapon.“I went to study the move in the locker room. Then I used it to choke Sanae Kikuta months later, and Pat Miletich almost a decade afterward.”
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
