Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke in Brazilian Jiu-Jitsu and mixed martial arts.
There are many schools of thought regarding the best positioning for the top attacking partner. Some advocate laying flat on the ground with the hips low. Others prefer turning to a 90 degree angle, while others like to put a knee on the ground and drive forward.
2019 ADCC bronze medalist Lachlan Giles shows some game changing adjustments for the Katagatame from the mount.
Important points that Lachlan stresses in his version are bicep placement, wide base, and putting pressure. He pushes inwards and puts a tremendous amount of pressure.
If you like chokes, you can turn your arms and legs into pythons and squeeze necks like never before! Here are some tricks that helped Lachlan Giles (Craig Jones’ instructor) to being a 2x ADCC Trials champion and medalist at the IBJJF Worlds in No Gi. Learn Lachlan’s systematic approach and catch the neck effortlessly in no gi. HIGH PERCENTAGE CHOKES: NO GI by BJJ Fanatics.
