As a grappler you need to develop so many physical attributes at the same time.

You can accomplish this a couple of ways. You can focus on improving a specific physical attribute at a time.

The way is to incorporate workouts and training regimen that hits multiple physical attributes at the same time. You can use these types of workouts for maintenance and overall improvement in strength and conditioning

In today’s workout, BJJ legend Rubens Cobrinha Charles is using a bodyweight exercises HIIT high intensity circuit that focus on different physical attributes you will need to help improve your overall training and performance for Jiu-Jitsu.

The best way to use this style of HIIT workout if you are not in competition mode is to implement this once a week, probably mid week as a circuit that will help build killer, competition ready cardio while helping you strengthen the other physical attributes needed to perform at your greatest potential.

HIIT Bodyweight Conditioning Workout

YOU need to train multiple physical attributes when designing mid week conditioning workouts

Todays workout will help your develop those attributes using absolutely no equipment.

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System.

• Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.
• Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.

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