It’s one thing to get stuck in back control, when your opponent puts their hooks in… And it’s a whole other thing when they triangle their legs.
Not just because of the degree of control this leg configuration offers, though. But also because of the pain you’ll feel if they start squeezing with all their might.
So, it goes without saying that you want to escape from this position as soon as you can.
But how are you supposed to do that?
Nicky Rodriguez has the solution.
Here is how he recommends you escape top side triangle & bottom side underhook back control:
If you want to be un-submitable, you need to check out Tom DeBlass’ “Submission Escapes” BJJ 3 volume BJJ instructional from BJJFanatics.com . In this series, he shares multiple escapes from all of the hardest to escape positions. Soon your training partners and opponents will be calling you Houdini.
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