The butterfly guard and the sweeps derived from this guard can be some of the easiest techniques to begin mastering early on in our jiu jitsu career. Butterfly guard can be one of the first styles of dynamic open guard that one gets exposed to.
Butterfly guard is also a great guard to play against a much heavier opponent as you are not allowing your opponent to smash you.
At the recent Quintet, Gordon Ryan defeated the much larger and experienced Josh Barnett by triangle choke.
Gustavo Gasperin breaks down how Gordon Ryan swept the great Josh Barnett with a butterfly hook sweep.
Learn The Self Taught Secrets That Have Allowed Adam Wardzinski To Become The Best Butterfly Guard Player On The Planet – While Training In Poland! In The Past Year Adam Has Beaten World Champions like Erberth Santos, Muhammed Aly, Isaque Bahniese and ADCC Champ Vinny Magalhaes With His Butterfly Attacks.
You too can unlock one of the sharpest and most effective guards in modern grappling, with this exclusive 4 part video series from Adam Wardzinski. He’s traveled around the world and back, perfecting and rediscovering the modern butterfly, and he’s here to share it with you! With sweep after sweep, submission after submission, and much, much more, this is a can’t miss piece of jiu-jitsu knowledge that has to be seen to be appreciated!