The butterfly guard and the sweeps derived from this guard can be some of the easiest techniques to begin mastering early on in our jiu jitsu career. Butterfly guard can be one of the first styles of dynamic open guard that one gets exposed to.
Butterfly guard is also a great guard to play against a much heavier opponent as you are not allowing your opponent to smash you.
At the recent Quintet, Gordon Ryan defeated the much larger and experienced Josh Barnett by triangle choke.
Gustavo Gasperin breaks down how Gordon Ryan swept the great Josh Barnett with a butterfly hook sweep.
Constantly off balance and attack from the butterfly guard, one of modern no-gi’s most important positions!
Sweep and submit with this system of attacks that will work on anyone, including people bigger, stronger, or faster!
Learn butterfly guard from Jon Satava, one of Marcelo Garcia’s top black belts and most successful students.
Jon is a No Gi Pan Am champion (weight and absolute) and a multiple-time No Gi World finalist, and ADCC Trials champ.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.