Gordon Ryan sure talks a big game but also he’s apparently a huge worker. Recently Ryan shared his schedule for the day which is scary – to say the least.

Here are some highlights to give you an idea what it takes to become ADCC champion:
* woke up at 545 to get to 745 class with danaher where we drilled and trained until 915.
* At 930 I did my MMA drills led by @danaherjohn until 1040
* went to teach a private directly after from 1040 until 1140.
* 1230 where I then took John’s second class of drilling and training ending at around 230.
* At 5 I taught an hour long private then another hour long private from 6-7.
* At 730 I taught the night class @renzogracieacademy until 9 pm.
* lift weights from 930 until 11.

And here’s the entire account:
My Halloween- woke up at 545 to get to 745 class with danaher where we drilled and trained until 915. At 930 I did my MMA drills led by @danaherjohn until 1040 and then went to teach a private directly after from 1040 until 1140. Ate some food and showered. Rested from 1215 to 1230 where I then took John’s second class of drilling and training ending at around 230. Then I ate some food and got ready to watch @garrytonon spar in his last days of camp which ended around 330. I then ate more food and slept from 4-5 On the mats. At 5 I taught an hour long private then another hour long private from 6-7. I then did an interview from 7-730. At 730 I taught the night class @renzogracieacademy until 9 pm. Then I showered and went to lift weights from 930 until 11. After eating pizza I got on the subway to head home and it’s now 1130. I dont need to my crown today because with a work ethic like no one else the crown isnt a costume. I’m the fucking KING year round. Shout out to @heysonnyy for helping me all day long, being the uke for all the privates and feeding me all day long. Also for this photo. @hypnotik

 

View this post on Instagram

 

My Halloween- woke up at 545 to get to 745 class with danaher where we drilled and trained until 915. At 930 I did my MMA drills led by @danaherjohn until 1040 and then went to teach a private directly after from 1040 until 1140. Ate some food and showered. Rested from 1215 to 1230 where I then took John’s second class of drilling and training ending at around 230. Then I ate some food and got ready to watch @garrytonon spar in his last days of camp which ended around 330. I then ate more food and slept from 4-5 On the mats. At 5 I taught an hour long private then another hour long private from 6-7. I then did an interview from 7-730. At 730 I taught the night class @renzogracieacademy until 9 pm. Then I showered and went to lift weights from 930 until 11. After eating pizza I got on the subway to head home and it’s now 1130. I dont need to my crown today because with a work ethic like no one else the crown isnt a costume. I’m the fucking KING year round. Shout out to @heysonnyy for helping me all day long, being the uke for all the privates and feeding me all day long. Also for this photo. @hypnotik

A post shared by Gordon King Ryan (@gordonlovesjiujitsu) on Oct 31, 2018 at 8:31pm PDT

If you are not sure where to start and how to eat well, check out our newest and best-selling diet product from George Lockhart.  Lockhart is one of the UFC’s leading nutritionist and has helped some of the best professional athletes in the world lose weight and doing it in a healthy fashion.  Lockhart is the real deal and this product can literally change your life.  It is an E-Book and a DVD.  This is also available as a digital download below.