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Gordon Ryan Details Gruelling Training Schedule For A Day totaling Three Trainings a Day Plus Strength

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Gordon Ryan Details Gruelling Training Schedule For A Day totaling Three Trainings a Day Plus Strength

Gordon Ryan sure talks a big game but also he’s apparently a huge worker. Recently Ryan shared his schedule for the day which is scary – to say the least.

Here are some highlights to give you an idea what it takes to become ADCC champion:
* woke up at 545 to get to 745 class with danaher where we drilled and trained until 915.
* At 930 I did my MMA drills led by @danaherjohn until 1040
* went to teach a private directly after from 1040 until 1140.
* 1230 where I then took John’s second class of drilling and training ending at around 230.
* At 5 I taught an hour long private then another hour long private from 6-7.
* At 730 I taught the night class @renzogracieacademy until 9 pm.
* lift weights from 930 until 11.

And here’s the entire account:
My Halloween- woke up at 545 to get to 745 class with danaher where we drilled and trained until 915. At 930 I did my MMA drills led by @danaherjohn until 1040 and then went to teach a private directly after from 1040 until 1140. Ate some food and showered. Rested from 1215 to 1230 where I then took John’s second class of drilling and training ending at around 230. Then I ate some food and got ready to watch @garrytonon spar in his last days of camp which ended around 330. I then ate more food and slept from 4-5 On the mats. At 5 I taught an hour long private then another hour long private from 6-7. I then did an interview from 7-730. At 730 I taught the night class @renzogracieacademy until 9 pm. Then I showered and went to lift weights from 930 until 11. After eating pizza I got on the subway to head home and it’s now 1130. I dont need to my crown today because with a work ethic like no one else the crown isnt a costume. I’m the fucking KING year round. Shout out to @heysonnyy for helping me all day long, being the uke for all the privates and feeding me all day long. Also for this photo. @hypnotik

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My Halloween- woke up at 545 to get to 745 class with danaher where we drilled and trained until 915. At 930 I did my MMA drills led by @danaherjohn until 1040 and then went to teach a private directly after from 1040 until 1140. Ate some food and showered. Rested from 1215 to 1230 where I then took John's second class of drilling and training ending at around 230. Then I ate some food and got ready to watch @garrytonon spar in his last days of camp which ended around 330. I then ate more food and slept from 4-5 On the mats. At 5 I taught an hour long private then another hour long private from 6-7. I then did an interview from 7-730. At 730 I taught the night class @renzogracieacademy until 9 pm. Then I showered and went to lift weights from 930 until 11. After eating pizza I got on the subway to head home and it's now 1130. I dont need to my crown today because with a work ethic like no one else the crown isnt a costume. I'm the fucking KING year round. Shout out to @heysonnyy for helping me all day long, being the uke for all the privates and feeding me all day long. Also for this photo. @hypnotik

A post shared by Gordon King Ryan (@gordonlovesjiujitsu) on

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