If you train Jiu-Jitsu, you are sure to have some spinal problems.The spine is the life center of the human body. It controls every human function, such as, digestion, hormonal balance, muscle contraction/recovery, gallbladder and liver function.
With a tough sport like Jiu-Jitsu you will very often get your neck cranked, get stuck in a triangle or a guillotine or get stacked. There is a big chance that you have a misalignment.
Dr. Victoria Szafrańska is a Doctor of Chiropractic, Masters of Applied Clinical Nutrition, Licensed Massage Therapist & BJJ White Belt.
In this video she demonstrates
