Do you always feel wiped out after Jiu Jitsu? Always sore the next day barely able to perform?
Most (normal) people will train 2 times a week at best. If you do the math, that’s 8 times a month, being consistent and without taking breaks, which means 96 times a year.
Nick Koumalatsos is a former Marine and Youtuber with 227k subscribers.
For 30 days, he attempted to train 60 BJJ Sessions From Dec 28th -Jan 27th. That means an incredible 2x a day everyday for 30 days.
He tracked calories burned, what he ate, his recovery, and he did his best to track his progress.
This is what happened over those 30 days.
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