The kneebar is a tremendous weapon, both in grappling and in MMA.
While we see more kneebars in Grappling, if they are if applied properly and keeping you far away from strikes, they are also very effective in MMA.
The UFC has just released a very interesting video of all the kneebar finishes in the UFC from 1993 to 2020.
Relive every kneebar finish in UFC history highlighted by Frank Mir, Ken Shamrock, and Zabit Magomedsharipov.
Interestingly, in 2018, UFC 228 was the only event in UFC history where two victories at the same event were secured via kneebar.
Only 16 kneebars finishes have ever occurred in the UFC.
Do You Want To Learn The Secrets To Finishing Kneebars Against The Toughest Guys In Your Gym Or In Local Tournaments? (Even If They Are Black Belt World Champions) Now You Can…
- 2 x Black Belt World Champion Gabriel Arges – Undefeated As A Black Belt At Worlds In His Weight.
- Gabriel Arges won the finals of the black belt worlds by knee bar.
