Back in 2017, Demetrious ‘Mighty Mouse’ Johnson retained his UFC title in spectacular fashion: with a never before seen suplex to armbar submission with submited the dangerous Ray Borg.
You can see the move here:
Suplex to armbar! Must watch! #UFC216 #MIMMA5 pic.twitter.com/TbEDfax2ql
— Malaysian Invasion (@MIMMAFC) October 8, 2017
This is a very high level technique that needs to be drilled to perfection. In this video, you can see how to execute it:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
