Heel hooks have once again come into focus following the triumphant return of Ryan Hall to the octagon. This prompted great many discussions questioning if BJ Penn – an old school bjj prodigy defended wrong in some way.
Of course Penn has a lot of experience both inside the cage and out and knows what he’s doing.
Still should you fear the heel hook?
Craig Jones shows how to effectively defend in this very dangerous 50/50 position and counter attacks. An interesting concept that Craig Jones teaches is using hip control and blocking the partner’s movement.
One Of The Most Popular Instructional Videos Ever Made On Leglocks – Just Got Updated & With Narrated Live Sparring – Get Inside Craig’s Head As He Spars!
Craig Jones’ Battle Tested Leglocks Builds On The Original But Goes Much Further Teaching New Techniques Developed Over The Last 2 Years & Hundreds Of Matches Later
Update and upgrade your leg lock library with this new 4-volume instructional series from one of our favorite teachers, Australian standout Craig Jones.