Written by Nick Unander, 4th degree black belt in Jiu-Jitsu, head instructor at Baddogbjj.com.

Jiu-Jitsu is a combat sport that requires a high level of skill and mental toughness. It’s not uncommon for practitioners to become emotionally invested in their performance during training and competition. However, allowing your ego and emotions to control you during grappling can lead to poor decision-making and negative outcomes.
One of the key factors in controlling your ego and emotional state during Jiu-Jitsu grappling is to remain calm and focused. When faced with a difficult situation, such as being in a submission hold, it’s essential to stay composed and avoid panicking. This can help you think clearly and find a way out of the position.

Another crucial element is learning to accept that losing is a part of the learning process. No one is perfect, and everyone loses at some point, even black belts. It’s important to approach training with a humble attitude and a willingness to learn from mistakes. This can help you maintain perspective and avoid becoming too emotionally invested in the outcome of a single training session or competition.

Communicating effectively with your training partners and instructor is also essential. If you’re feeling frustrated or overwhelmed during a grappling session, it’s crucial to let your training partner or instructor know. This can help them provide you with support and guidance to help you work through the situation.

Lastly, it’s important to remember that Jiu-Jitsu is a martial art that values respect and sportsmanship. Allowing your ego and emotions to control you during training or competition goes against these fundamental principles. It’s crucial to approach every training session or competition with a sense of respect for your training partners and opponents, regardless of their skill level or experience.

In conclusion, controlling your ego and emotional state during Jiu-Jitsu grappling is essential for improving your skills, avoiding injuries, and maintaining a healthy attitude towards the sport. By remaining calm and focused, accepting losses as part of the learning process, communicating effectively, and approaching training with respect and sportsmanship, you can become a better practitioner and enjoy the journey of learning Jiu-Jitsu.