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Compression Wear Provides Competitive Advantage & Helps Speed Recovery

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Compression Wear Provides Competitive Advantage & Helps Speed Recovery

 

 

 

To be the best, athletes are always searching for a competitive edge on and off the playing field. A new study by William Kraemer, professor of kinesiology in the Neag School of Education, shows that wearing a full-body compression suit is one way athletes can improve their performance even while they rest.

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Known as “recovery wear,” these high-tech garments are engineered to contour to the body using strategic compression in order to help tired and worn muscles heal more quickly.The garments are specifically designed to hug areas of soft tissue (quadriceps, calf muscles, and upper body muscles) that can be damaged during a rigorous workout or athletic activity. The flexible, tight-fitting fabric helps repair soft tissues by immobilizing muscle fibers to decrease swelling and regulate fluid buildup inside the body. Researchers say that such stabilization of muscles and joints rejuvenates the body better than traditional methods involving icing and rest alone.

The garments work best when they are worn directly after exercise. In this study subjects wore the suits for 24 hours after a workout. Since the suits are both lightweight and comfortable, it is possible to wear them under clothing and while sleeping, when the body does most of its repairing.

Breaking Muscle provided some research on the recovery benefits of wearing compression gear:

 

“Recovery is an area where athletes are constantly looking to improve. There are many methods used for recovery, and now compression garments have become increasingly popular with athletes because of their purported benefits. A recent study to be published in the Journal of Strength and Conditioning Research investigated whether wearing compression garments during recovery improved subsequent repeated sprint and 3 km run performances.

This study included 22 well-trained male rugby players. Each was given either a compressive garment to cover their legs or a similar style garment that was non-compressive and used as a placebo. The compressive garment was comprised of 76% Meryl Elastane and 24% Lycra.1

Each athlete wore his assigned garment continuously for 24 hours after performing a series of circuits that were used to imitate a rugby game. The garments were removed after the 24 hour recovery period, at which point each athlete performed a 40 meter repeated sprint test (10 sprints at 30 second intervals). This was then followed by a 3 kilometer run, 10 minutes later. A week later, the assigned groups were reversed, and testing was performed again.2

The results of the study revealed that when players wore the compressive garment their time in the 3 km run was slightly decreased, and their sprint times also improved. Additionally, the fatigue times were also reduced during the repeated sprint test when wearing the compressive garment. Another result that occurred when the compression garment was worn was that delayed onset muscle soreness (DOMS) was significantly lower. The mechanism behind the improved performance from the compression garments still remains unclear, but a theory is that wearing these garments post-exercise acts to increase blood flow, which may enhance arterial muscle blood flow and result in improved recovery.3

While previous studies have investigated the effects of compression garments, this is the first known study to compare the effect of wearing a compression garment versus a similar non-compression garment on subsequent repeated sprint and endurance performance. The results confirm the beneficial effect of wearing compression garment during recovery and suggest that wearing those garments may be an effective method of recovery for rugby players. Although the study was performed on rugby players, there is enough evidence to support the claims that compression garments could benefit recovery for a variety of athletes.”