Braulio Estima pulled off an epic spinning knee bar from spider guard a few years back at the world championships (which he won).
It’s often thought that leg locks are the “great equalizer” of the Jiu Jitsu game, and in many ways that’s true. However, using leg locks to level the playing field with bigger and stronger opponents requires not only an aggressive initiative to go for the legs, but a knowledge of how to maximize leverage and force even if your opponent is by far more powerful.
5x world champion Braulio Estima has spent years refining this technique and has been able to utilize it successfully at the highest levels of competition. Through constant innovation and drilling he has learned every reaction his opponent gives him when threatening the kneebar or the Estima Lock and has developed a game off of it.
Here is how to pull it off:
Braulio hitting that move in competition:
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Learn And Master The Most Unique Footlocks From The Multiple ADCC And World Champion Who Invented Them.
Braulio Estima Is Here To Walk You Through Developing A Lethal, Simple, And Devastating Lower Body Submission Game
Braulio Estima is a multiple time ADCC Champion and multiple time Black Belt World Champion who has wins over some of the best in the world including Marcelo Garcia.
Braulio has spent years refining this technique and has been able to utilize it successfully at the highest levels of competition.
