Build Core Strength For BJJ with 7 Solo Grappling Drills

Jul 31, 2018BJJEEArticles

Development of core is an essential part of the physical attribute for every MMA and BJJ practitioner. Though, the unfortunate thing is that core training is often overlooked by most of the combat athletes. But, dedicated fighters very well understand its importance in increasing the overall strength, mobility, and explosive power. A strong core, in fact, can help in reducing stress on the body as well as minimizing the injuries.

So, if you wish to achieve superior fitness and improve your overall performance, you’ll need to begin doing these fundamental core exercises. But, before that, it’s equally important to gain an understanding of the core, as to what it is and what it does.

Understanding The Core

The core is nothing more, but a collection of complex muscles, which as according to Dr. Struart McGill, is made up of the lumbar spine, the muscles of the abdominal wall, the quadratus lumborum, and the back extensors. They act as an isometric or dynamic stabilizer for movement, transfer force from an extreme to another, or even initiate movement itself.

 In simple words, our core has a three-dimensional depth and functional movement in all three planes of motion. But, many of these muscles which facilitate it are hidden beneath the exterior musculature people typically train. Though, one needs to be cautious as a weakness in any of these core muscles affects its ability to function properly.

Here are 7 Solo Movement Drills YOU NEED to improve your core strength for BJJ, MMA and Grappling. While also improving your Grappling Movement at the same time.

Solo drills are great for supplemental BJJ training or when there isn’t a Brazilian Jiu-jitsu school nearby.

Movement For BJJ shares Solo Movement Drills to help you improve your Grappling Skills.

Learn The Drilling Sequences & Secrets That Will Turbo Charge Your BJJ Development & Allow You To Get Better In Far Less Time from Tom DeBlass. Drilling Will Improve Your Skills 4-5 Times Faster Than Just Regular Sparring.