Wanna expand your takedown skills in the gi?
Then you have to learn this Double Leg takedown setup!
The Double leg takedown is most probably the most common and high percentage takedown in BJJ and grappling.
Here are some of the key principles needed to execute a double leg takedown:
1. You need to be within arms reach before shooting in.
2. You need a level change where your going lower then your opponents mid section, but with good straight aligned posture.
3. You need a deep penetration step where your foot steps between your opponents feet.
Marcus “Buchecha” Almeida demonstrates:
Learn how to wrestle in the gi from one of BJJ’s most successful champions ever, Marcus “Buchecha” Almeida.
Buchecha explains his concepts around how to read his opponents and choosing which takedown is best, how he breaks stubborn grips, and how even much smaller fighters can still find success by focusing on these fundamentals.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
