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BJJ Solo Drills To Improve Mobility & Movement

BJJ Solo Drills To Improve Mobility & Movement

There are times when you are just too busy and you cannot get to BJJ practice. There are plenty of solo exercises you can do at home that can improve your BJJ training.

BJJ Champion Fabio Da Mata from the Evolve Fight Team demonstrates 5 solo warm-up drills. The drills are designed to help improve mobility & movement.

These BJJ movements are incredibly helpful for developing a nasty game in Brazilian Jiujitsu.

You can use these movements as a part of your BJJ training. Whether to build up better agility and speed, or if you need some time off and use them as a supplement for training while you rest.

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