There are times when you are just too busy and you cannot get to BJJ practice. There are plenty of solo exercises you can do at home that can improve your BJJ training.
BJJ Champion Fabio Da Mata from the Evolve Fight Team demonstrates 5 solo warm-up drills. The drills are designed to help improve mobility & movement.
These BJJ movements are incredibly helpful for developing a nasty game in Brazilian Jiujitsu.
You can use these movements as a part of your BJJ training. Whether to build up better agility and speed, or if you need some time off and use them as a supplement for training while you rest.
Learn The Drilling Sequences & Secrets That Will Turbo Charge Your BJJ Development & Allow You To Get Better In Far Less Time from Tom DeBlass. Drilling Will Improve Your Skills 4-5 Times Faster Than Just Regular Sparring.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
