BJJ Girl’s 7 Hygiene Rules Of Jiu-Jitsu & Grappling

BJJ Girl’s 7 Hygiene Rules Of Jiu-Jitsu & Grappling

No one wants to be the smelly person in the gym and no one wants to be at risk of infections or illnesses from the mats..

These are the 7 Must rules for everyone on the mats.

1) Shower.
– Before & After training
– Use defence soap
– Brush your teeth

2) Wear Flip flops of the jiu jitsu mat
– make sure your feet are clean before stepping on the mats

There is a massive 50% OFF  SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘BJJEE” and you will receive a further 10% discount on your purchases)

3) Wash / soak your Gi and NoGi clothes
– Know when its time to throw you bjj clothes away away.

4) Wash your mouth guard.
– Rinse after every use
– Full clean at least once a month

5) Keep your skin healthy
– Wash your face and hands after jiu jitsu class

6)Wash your hair

7) Cut your nails short to avoid scratching someone while rolling.
– A scratch or a open wound could lead to a staph infection.

Written by Tiae Marks