Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore.
These bjj drills are a great way to warm up for class and are really a great way to build speed and cardio for your grappling game.
These 12 BJJ drills will cover the most important aspects of Jiu-Jitsu, open guard, closed guard, mount, guard passing, back attacks, submissions attacks etc..
These drills will definitely give you a huge boost to your gas tank when it’s time to roll.
The way to work these drills is to drill them for 1 min each. You should start off slow and build up speed and end fast and explosive.
Going fast will teach your body, when it’s time to roll, to do the technique at a fast pace.