Changing weight classes is a tough decision after a loss. I get it – we all want someone to blame when things don’t go our way. But before you make any rash moves, let’s think this through.

It’s super common for athletes to say things like “the judges were clueless” or “the rain messed me up” when they’re feeling down. And questioning if your weight is holding you back can seem like a good explanation too. But slow down – there may be more to it.

Your BJJ coach knows you and your game better than anyone. Talk to them about if moving up or down makes sense for your body and style. They’ve seen you train and can give the real deal on what’s really working against you.

Gordon Ryan after his first defeat against Felipe Pena moved up 3 weight classes:

And whatever you do, don’t try crazy crash diets. That stuff is dangerous and won’t help your performance. Find a nutritionist you trust to safely adjust your diet if needed.

Planning is key here too. Don’t make a weight change decision right after a loss when emotions are high. Take time to analyze your training with your coach and see if tweaks there could make a difference before blaming weight.

At the end of the day, technique is what wins fights. Look at guys like Leandro Lo – his skills translate across divisions because his game is tight. Focus on improving your jiu jitsu before worrying too much about the number on the scale. You’ve got this man, keep your head up!

Learn From Jordan Sullivan As “The Fight Dietician” To Stars Like Craig Jones Teaches You A Complete Course On How To Use Nutrition To Get The Most Out Of Your BJJ Performance.

• This course will teach you how to structure your diet for better performance on the mats, including a breakdown of concepts like how to approach your macros – carbs, proteins, and fats.
• See how you can supplement your diet and use Jordan’s lessons on calories, energy availability, and macronutrients for maximum energy and power while you train and compete.

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