These are the top 10 things that the thjitsguy , the Middle East’s biggest BJJ podcast, wishes he knew before starting BJJ or just sooner. He believes these will greatly help both new and veteran BJJ practitioners.
1. Gym Location
2. Equipment Progression
3. What to Eat and NOT to Eat
4. Warm Up Advice
5. Concepts Over Techniques
6. Use of Strength
7. Mobility
8. Recovery Tips
9. Be Humble
10. Don’t Rush
Check out the video detailing and explaining each point:
