A triangle choke, or ‘sankaku-jime’ in Japanese, is a type of figure-four chokehold which strangles the opponent by encircling the opponent’s neck and one arm with the legs in a configuration similar to the shape of a triangle. The technique is a type of lateral vascular restraint that constricts the blood flow from the carotid arteries to the brain.
In this video, BJJ black belt Jason Scully shows 52 different set ups for the triangle choke which is one of the most effective submission in grappling. Let’s hope it helps give you some ideas on how to expand your game and your attacks.
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