.
.

Ground and Pound vs Grappling Experiment feat. Garry Tonon & Gordon Ryan

Ground and Pound vs Grappling Experiment feat. Garry Tonon & Gordon Ryan

 

In BJJ, you are always taught how to defend yourself from the bottom position, but you are rarely taught what to do when somebody is on top of you and punching the life out of you.

When you add strikes to the equation, it can change the whole game.

The most effective way to learn how effective your guard is should be against a striking opponent. So just get on the the mat and try it.