From BJJ Mental Coach Gustavo Dantas:
The number four most common mental mistakes Jiu-Jitsu competitors make is “Dwelling on mistakes”. This dwelling can happen during competition, which can really affect your performance and/or after the competition, causing you a lot of frustration and disappointment.
I feel that the competitors who dwell on mistakes the most are the perfectionists ones, because they have high expectations for their performance. I personally didn’t realize that my perfectionism was holding me back until I started studying Mental Skills Training.
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Enjoy!
Gustavo Dantas
The BJJ Mental Coach
“Bringing Innovation to Jiu-Jitsu”
