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Bjj Grappling Community of central and Eastern Europe

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How to train BJJ with an injured arm


How to train BJJ with an injured arm

 

 

 

Don’t let an arm injury stop your BJJ progress. Stephan Kesting shares a drill to improve your BJJ even with an injured shoulder, wrist or elbow. 

 

http://www.youtube.com/watch?v=7aBdhcHshC8

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