Written by Jason C. Brown, a BJJ player and strength and conditioning coach. Be sure to check out his website BJJWorkouts.com
BJJ Training: Breath Work for BJJ- Power Breathing for Better BJJ Submissions.
I first learned of Power Breathing from Pavel Tsatsouline. Power Breathing is a technique used to get the most out of your neuro-muscular system by increasing intra-abdominal pressure.
Pavel teaches Power Breathing during strength exercises like presses and deadlifts but you can use it for almost anything including BJJ submissions.
Below, BJJ Brown belt and nerd (I mean that is a good way) Josh Vogel show’s how you how to paint that mat the color pain using power breathing during your submissions.
Please try it out and report back.
