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Super Intense Roll Between Brothers Renzo & Ryan Gracie (RIP)

Super Intense Roll Between Brothers Renzo & Ryan Gracie (RIP)

From the documentary Renzo Gracie Legacy. Renzo Gracie rolls with his younger brother Ryan Gracie (RIP) as he prepares for a fight in Pride in Japan.

Note the intensity of the roll.

 

From L to R: Ryan, Renzo and Ralph Gracie

From L to R: Ryan, Renzo and Ralph Gracie

 

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Sloth Strength eBook Cover