Here’s a very simple but effective butterfly Guard Pass to Mount from Rickson Gracie Black Belt Jason Roebig from Axis Jiu-Jitsu Academy Australia. Demonstrated on Ukraine’s first Black Belt Paul Stolyar.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
