In this video, ONE FC Fighters and BJJ World Championship Silver Medalists Almiro Barros and Marcos Ratinho show us a selection of technical and movement drills one can practice with a partner to improve their BJJ skills.
Almiro suggests that you do at least a hundred repetitions of each drill several times a week in order for everything to become muscle memory.
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
Bruce Lee
