BJJ is quite intimidating to look at and many decide to stand on the side lines for ages before actually indulging. Many common excuses include: waiting to lose weight, starting a strength regimen beforehand, being intimidated of the contact etc.
But If you or someone close to you is looking to actually improve their life in 2017 and not just think about it perhaps you should be encouraged by the following – because starting bjj will make sure you’ve accomplished at least one of your resolutions for 2017!
Doing BJJ Actually Releases Hormones That Will get Your Confidence Up – Today
Let’s think short term to start with. Doing bjj can boost your self-confidence today seeing as how training releases endorphin, the feel good hormone and when you feel good you automatically look better!
It can Improve Your Energy Levels
When you look at a grappling match you can tell it’s incredibly taxing but the opposite is also true. Even a quick session can leave you feeling energized and super-productive. A win-win.
Doing BJJ can Make Your Brain Work Better
Exercise that involves learning new moves and learning patterns will stimulate your brain to create new connections between neurons. Or as one study put it: findings suggest that exercise may hold important benefits for both affective experience and cognitive performance regardless of age.
Jiu-Jitsu Will Toughen Up Your Body And Allow You To Reach New Boundaries
BJJ will let you get in touch with your inner warrior. There’s nothing quite as stimulating in life like being in the moment and doing everything to make sure you don’t get choked! In addition to all of this it will also help you strengthen your muscles, stay fit, and reduce risk of many circulatory diseases!
BJJ Acts As a Mood-Boosting AntiDepressant Helping You Keep Your Anxieties At Bay
Many studies show that regular training can boost your mood. In addition to reducing any symptoms of depression or anxiety you might be experiencing. It’s especially effective when you consider the following: Some psychotherapy journals place involvement in martial arts (including judo and jiu-jitsu) in a group with dance therapy, art therapy, psychodrama and meditation.
Sports Psychology: What Does Sticking With jiu-jitsu Say About You
