Photo by Tino Konino,  Frota Academy in Zurich, Switzerland. Written by Iva Djokovic, Psychology graduate and BJJ practitioner. Plenty of grapplers who love wrestling weren’t thrilled with me and my last article. There I mention scientific links found between wrestling and negative mood states (Arms et al., 1979) as well as enhanced violence outside the … Continue reading Psychologists Praise Mental Health benefits Of Brazilian Jiu-Jitsu & Grappling