Raw strength can be an advantage in Brazilian Jiu-Jitsu, especially for beginners or in the lower belt ranks. It can help in overpowering less experienced opponents and can be effective in certain situations. However, as you progress in BJJ, technique and skill become increasingly important. Higher belt levels and experienced practitioners rely heavily on technique, strategy, and leverage.
Pure strength without technical skill has limitations, especially against skilled opponents who can effectively counter strength with technique. Therefore, while strength is beneficial, it’s the mastery of technique that truly defines success in BJJ.
Chloe Brennan, known for her remarkable strength, holding titles like England’s Strongest Woman and accomplishments in the Arnold Amateur World Championships, recently explored Brazilian Jiu-Jitsu. Teaming up with Vanessa English, a decorated BJJ 2nd degree BJJ black belt from Gracie Barra – Nottingham, Chloe embarked on a grappling journey.
English, boasting impressive wins in prestigious BJJ competitions, gave Chloe a fundamental lesson before their session. This unique interaction highlighted the intersection of raw strength and refined BJJ techniques.
At the end of the lesson, Chloe had a go at Vanessa to see just how far her strength could take her when facing an experienced grappler:
