UFC Hall of Famer and current Bellator MMA brand ambassador Royce Gracie has his name forever written in the history of MMA.
He offered a free 1 hour Gracie Jiu-Jitsu seminar on the Bellator Youtube channel for all of us stuck indoors during the quarantine.
Royce is himself in quarantine at home with his children and he used them to help demonstrate the techniques.
Royce Gracie Explains Why He Wears a Blue Belt instead of a Coral Belt
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
