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Jon Jones Wrestles a Fan at a Bar: Epic Takedown

Jon Jones Wrestles a Fan at a Bar: Epic Takedown

 

Jon Jones was play wrestling a fan at a bar in Buffalo a year ago. The ex-Champ places a beautiful lateral dropped that drove the crowd crazy.

The fan wrote about it on his instagram and Jon Jones replied:

 

drops

 

 

 

Cary Kolat teaches a lateral drop throw:

 

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.