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How to Safely Train the Heel Hook

How to Safely Train the Heel Hook

heel hook is a leg lock affecting multiple joints, and is applied by transversely twisting the foot either medially or laterally. The torsional force puts severe torque on the ankle, which in turn transfers torque to the knee.

There are several variations of heel hooks, with the most typical being performed by placing the legs around a leg of an opponent, and holding the opponent’s foot in the armpit on the same side. The legs are used to control the movement of the opponent’s body while the opponent’s foot is twisted by holding the heel with the forearm, and using the whole body to generate a twisting motion, hence creating severe medial torque on the ankle. A similar heel hook can be performed by holding the opponent’s foot in the opposite armpit, and twisting it laterally; a move which is referred to as an invertedreverse or inside heel hook.

The heel hook is generally considered to be a very dangerous leg lock, with a high rate of injury, especially to ligaments in the knee. It is banned, except in advanced competition, in many combat sports featuring other leg locks such as Brazilian jiu-jitsu and Sambo. Where it is allowed, holding it for too long is considered a serious infraction. For example, the Ultimate Fighting Championship released welterweight Rousimar Palhares after he failed to release a heel hook on Mike Pierce even after Pierce tapped out.

 

BJJ black belts Denis Kang and Stephan Kesting show the basic mechanics of the regular and reverse heel hook leglock, and then discuss how you can train these dangerous submissions safely.

 

Learning the leg attack game is a smart thing to do if you want to pursue the no gi, sub only game. Learning this game will give you an advantage of the standard points seeking fighter. So don’t be a fool, and start picking up leg entanglements and attacks. If you really want to improve this part of your game, then you need to check out Craig Jones new DVD Set “Down Under Leg Attacks.”  Craig Jones is quickly becoming one of the biggest superstars in bjj due to his outstanding performance at ADCC 2017 in Finland where he was able to submit Leandro Lo.  He recently competed at an EBI and submitted everyone on his way to the finals via inside sankaku heel hook.  He almost got the king, Gordon Ryan in an arm lock in the finals but fell short!

If you have an armpit, you have a darce as Joel Bouhey shows you innovative ways to lock in this submission. Learn his system to Darce Everywhere. USE PROMO CODE "BJJEE TO GET 10% OFF.