Stephan Kesting interviews Bernardo Faria on the Grapplearts Radio Podcast about Bernardo’s phenomenal double gold medals in the BJJ Mundials and how he came back from an injury filled 2014 injury season.
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
