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Ultimate Kettlebell Workout for Grapplers (10 Minute HIIT Circuit)

Ultimate Kettlebell Workout for Grapplers (10 Minute HIIT Circuit)

Kettlebells are a fantastic training tool for grapplers because they work pretty much every single muscle in the body – just like grappling.

Why grapplers should train with Kettlebells?

1. They take up very little room

2.Compound movements

3.Develops functional strength

4.Targets stabilizer muscles

5.Your Heart rate will sky rocket

6. Strengthens your glutes

7.Full body movements

8.Grip strength

9. Unilateral training

10.Increased fat loss

In this video Funk Roberts goes through the ultimate kettlebell workout that only takes 10 minutes to complete. This is a full body kettlebell workout.

 

Fitness Friday Workout:
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Complete 2 rounds with no rest in between. Total Time = 10 Minutes

1. Alternating Suitcase to One Arm Swings
2. Snatches (Right)
3. Goblet Thrusters
4. Snatches (left)
5. Goblet Reverse Lunges

 

 

Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifically to bring out the fighter in you.
Learn from elite strength and conditioning coach Mike Perry as he helps you prepare your body in this comprehensive fitness guide.

You need more than just technique, you need GAME CHANGING concepts & details.

Calling this instructional “Game Changer” is possibly the understatement of the millennium. This must be the greatest collection of BJJ concepts, theories, and applications EVERY filmed. Paul Schreiner (main instructor at Marcelo Garcia Academy NYC) breaks down the “how’s” and “why’s” & goes into great detail about mechanics, movements, positioning and more. The depth of the material covered in this series is so deep this may be the one instructional you will refer to throughout your BJJ journey.