.
.

Ultimate Kettlebell Workout for Grapplers (10 Minute HIIT Circuit)

[post-views]
Ultimate Kettlebell Workout for Grapplers (10 Minute HIIT Circuit)

Kettlebells are a fantastic training tool for grapplers because they work pretty much every single muscle in the body – just like grappling.

Why grapplers should train with Kettlebells?

1. They take up very little room

2.Compound movements

There is a massive 50% OFF  SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘BJJEE” and you will receive a further 10% discount on your purchases)

3.Develops functional strength

4.Targets stabilizer muscles

5.Your Heart rate will sky rocket

6. Strengthens your glutes

7.Full body movements

8.Grip strength

9. Unilateral training

10.Increased fat loss

In this video Funk Roberts goes through the ultimate kettlebell workout that only takes 10 minutes to complete. This is a full body kettlebell workout.

Fitness Friday Workout:
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Complete 2 rounds with no rest in between. Total Time = 10 Minutes

1. Alternating Suitcase to One Arm Swings
2. Snatches (Right)
3. Goblet Thrusters
4. Snatches (left)
5. Goblet Reverse Lunges

 

 

Learn the secrets of the Turtle Guard from the world champion who has used it for decades to beat the best fighters on earth. It might sound completely nuts, but Eduardo Telles beats the Best Guys – From His Hands & Knees.. Get a copy of his new release The Turtle Guard Revisited.  You can get it here from BJJ Fanatics!