The Top 7 Benefits of Brazilian Jiu-Jitsu

The Top 7 Benefits of Brazilian Jiu-Jitsu

Author – Xavier Sales 

Rank – Black Belt

Head instructor at Alpha Jiu Jitsu Academy Richmond, Sydney Australia


There is something really special about Brazilian Jiu Jitsu. It is more than just a martial art, where you grapple on the ground and learn to strangle people.

It provides numerous benefits that can help you live a more happy and successful life. Here are our choices for the top 7 benefits of Brazilian Jiu Jitsu. 

#7 The fantastic workout

There is nothing like the workout you get during a hard Jiu Jitsu training session. It is one of the most physically demanding workouts that works every part of your body.

At every training session, you build up your endurance and physical strength all at the same time. After doing 60-90 minutes of technical training and rolling, your body is completely spent. 

You’re always drenched in sweat after every training session and going to sleep well after a hard day of training. A fantastic benefit that we had to add to our list of BJJ benefits. 

#6 Stress relief

We all have stress in our lives that can sometimes be overwhelming. Not having an outlet to relieve this stress can lead to numerous health problems and affect your relationships.

One benefit of Brazilian Jiu Jitsu is that it provides a great outlet to relieve your stress. BJJ training has a way of melting away your problems.

No matter what you’re going through, you seem to always feel better after class. It has a way of melting your stress away, which makes this benefit of Jiu Jitsu invaluable.

Here is an article detailing how Jiu Jitsu relieves stress by a sports science graduate student and BJJ practitioner. https://www.bjjheroes.com/editorial/bjj-study-proves-effectiveness-against-stress

#5 Learn self defense

Everyone needs to learn some form of self defense to protect themselves. Anything can happen and you always have to be ready for a physical confrontation.

Brazilian Jiu Jitsu is a tried and tested self defense system that has been proven to be effective. Nearly all physical altercations end in some sort of grappling battle and this one of the big reasons BJJ was created.

You will learn to defend yourself from an attacker. Taking them to the ground and controlling them to keep them from hurting you. Knowing Brazilian Jiu JItsu will give the benefit of knowing self defense that could save your life. 

#4 Improve your problem solving skills

Many equate Jiu Jitsu as human chess and that is a very accurate assessment of the martial art. Joe Rogan has a famous quote calling Jiu Jitsu high level problem solving with dire consequences. 

That is exactly what Jiu Jitsu is and it exponentially improves your problem solving skills. By having good problem solving skills it makes it easier to deal with things that come up in your life. 

You learn to stay calm, relax, so you can fix any problem that comes up in your life.

#3 Develop discipline

Brazilian Jiu Jitsu and many other martial arts have a way of helping you develop discipline within yourself. Having discipline is a huge benefit that transcends just training the martial art.

Just by doing the simple task of attending classes every week, you slowly start to develop self discipline. At first it may not feel like it, but that discipline you’re developing will help improve your life exponentially. 

Everything from staying on a healthy diet or a good sleep schedule so that you stay well rested. Making this benefit of training Jiu Jitsu invaluable to your life. 

#2 Make lots of friends

The people you train will not only be your training partners, but be some of your best friends. Jiu Jitsu academies are known for being full of the nicest people in the world eager to be your friend.

When you train together with these people, you develop a tight bond that makes you feel like you’re a family. By training Jiu Jitsu, you get to be part of the best community of people in the world. It’s a fantastic feeling to have a great group of people behind you that support you in anything you do.

#1 Realize your true potential

Without a doubt the number one benefit of Jiu Jitsu is that you can realize your true potential. Jiu Jitsu has a special power within the art that brings more out of people than they think they have.

You find the confidence within yourself to be the best person you can be. Understanding that anything you want to do is possible as long as you work for it. That is definitely the best thing that Jiu Jitsu can do to benefit you. 

Other great benefits of Jiu Jitsu

There are way more than just the 7 benefits of training Jiu Jitsu that we listed above. Here are two more benefits of BJJ that can make vast improvements to your life.

Weight Loss: 

Weight loss from training Jiu Jitsu is a commonly known benefit from Jiu Jitsu. There are numerous practitioners in every gym that have lost a significant amount of weight from training. In a short time from training, you can completely change yourself and live a healthier life.

Gain a new passion: Jiu Jitsu can quickly become a big passion in your life that can make you happier. Every day you will look forward to meeting up with your friends, getting a great workout and improving your game. It’s a special quality you can gain from beginning your Jiu Jitsu training.

Hopefully after reading these 7 benefits of Jiu Jitsu it either convinces you to train or pushes you to keep training. There are numerous more benefits that just these 7 and all of them will improve your life.

The thing that makes Jiu Jitsu great is that it makes you strive to be a better person. The passion you can develop from practicing Jiu Jitsu can help you live a happier and more fulfilled life.