We’ve confirmed the reality tv rascal has been promoted to brown belt following recent success at Abu Dhabi Grand Slam LA but now we’ve got the evidence to boot. Video Attached on the bottom!
TV Celebrity Spencer Pratt Wins UAEJJF Los Angeles Grand Slam
Of course Spencer has been a part of Paragon bjj team for a number of years.
How Ricardo Franjinha Deals With Spencer Pratt Being Lazy To Train
Has Spencer earned your stamp of approval?
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
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