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Reality Star Spencer Pratt Runs The Gauntlet For Brown Belt Promotion

Reality Star Spencer Pratt Runs The Gauntlet For Brown Belt Promotion

 

 

We’ve confirmed the reality tv rascal has been promoted to brown belt following recent success at Abu Dhabi Grand Slam LA but now we’ve got the evidence to boot. Video Attached on the bottom!

TV Celebrity Spencer Pratt Wins UAEJJF Los Angeles Grand Slam

 

Of course Spencer has been a part of Paragon bjj team for a number of years.

How Ricardo Franjinha Deals With Spencer Pratt Being Lazy To Train

 

 

 

 

Has Spencer earned your stamp of approval?

Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents

💥 What if slowing down was the fastest way to win? 💭 Tired of Getting Smashed by Younger, Stronger Grapplers? It’s not your age. It’s your strategy. If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you. 🔓 Unlock the Power of Sloth Jiu-Jitsu: Sloth ebook

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.

Sloth Strength eBook Cover