Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore.

At the beginning of every BJJ journey, every student must attend a fundamentals class until his/her instructor deems him/her ready for the next level, which could take several months or so. For every white belt, going to the next level could seem exciting. After all, it’s a chance to finally spar, learn some advanced techniques and see what it’s like to be a colored belt.

However, all BJJ students should know that fundamentals classes are not strictly limited to white belts. In fact, colored belts should consider adding a fundamentals class or two every now and then to their training schedule.

Here’s why:

1) BJJ is built on fundamentals

Every technique you’ll learn, whether it’s a berimbolo or a reverse De La Riva sweep is built on a basic technique. The deeper you get into your practice, the more you’ll realize this. However, as with all classes, you should always go to fundamentals with a goal in mind.

2) You’ll discover details you’ve never known before

The beauty of attending fundamentals class is that you’ll have a better appreciation for the basics, especially the details behind them. As a colored belt, you’ll notice that having an in-depth knowledge of the basics will be to your advantage because there’s a big chance that through your BJJ journey, there would be some details that you’d have forgotten along the way. These details may be keeping you from exploring some very large parts of BJJ. Fundamentals class is a great way to relearn those details.

3) It’s a chance to build your basics

There’s no doubt about it; the basics always work. If you’ve ever watched 10x BJJ World Champion Roger Gracie compete, you’d know that he wins most of his matches using the most basic techniques, including the cross choke from the mount. The more confident you are in your basics, the more confident you’ll be in your overall game as well as learning new techniques. Also, chances are, that as a higher belt, you will be less likely to work on your basics since you are probably more focused on advanced techniques.

4) It’s your turn to pass on the knowledge

As a colored belt, it becomes your responsibility to help those who are lower ranked, just as other colored belts have helped you before. By attending a fundamentals class, you’ll be able to assist a white belt better than someone of the same rank because you are familiar with the techniques being shown. This will make it easier for a white belt to pick up the basics of the technique. Also, when you teach something you actually start to learn it better for yourself!

5) It’s a great way to warm up before class

If you have an extra hour or two to kill before class, why not attend a fundamentals class beforehand? Not only is it a great way for you to get an extra workout in, it’s also more functional for your BJJ journey.

6) It’s a way to work on techniques against resisting opponents

In a regular class, you’ll most likely be paired with bigger and stronger opponents, especially if you’re higher ranked. Thus, you’ll have less of an opportunity to try new techniques or very risky moves and end up sticking to techniques that are extensions of your current game. In fundamentals class, you’ll be able to work on the techniques and positions you wouldn’t normally be able to against resisting opponents. This is much more beneficial than flow rolling with someone of the same level or just drilling.

As martial artists, we should continue to aim to improve and work to become the best martial artist we can be. By attending fundamentals classes and refining our basics, there’s no doubt that these will bring us a few steps closer to our goals.