Recently we reported on the Gracie Breakdown of essentials for women.
Statistically, the most dangerous place for a woman is in her own home, so Eve Gracie had the brilliant idea of doing a tutorial of the most effective techniques for use on a bed! Free Women’s Self-defense Seminars Worldwide on Saturday, January 5, 2019. Find a location and save your spot at http://www.GracieGirls.com
What Rener Gracie subsequently shared is that his wife actually choked him out during the demo – which is especially useful to know if you question the art.
Bruno Malfacine Is The Greatest BJJ Competitor Ever To Step On The Mat & For The First Time Ever – The Only 10x Weight Class Black Belt World Champion In History – Wants To Show You How He Wrecks The Big Guys .
