Recently we reported on the Gracie Breakdown of essentials for women.
Statistically, the most dangerous place for a woman is in her own home, so Eve Gracie had the brilliant idea of doing a tutorial of the most effective techniques for use on a bed! Free Women’s Self-defense Seminars Worldwide on Saturday, January 5, 2019. Find a location and save your spot at http://www.GracieGirls.com
What Rener Gracie subsequently shared is that his wife actually choked him out during the demo – which is especially useful to know if you question the art.
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