Neck pain and issues are a huge deal for everyone involved in grappling. Many of the most debilitating injuries are tied to the neck area and it’s been a big point of struggle for many long time jiu jiteiiros.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Neck Pain Exercises ever created.
One of the first easy exercises you can do during your day are Chin Tucks
A 2nd one also helps with posture- Shoulder squeezes.
This alone can help both shoulder and neck problems.
Next stretch involves a prop – a towel which you secure this way to help stabilize the neck while you stretch:
Another easy stretch that could help is this:
To check out every exercise recommended for Neck Pain press play below
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