Andre Galvao is one of the most successful bjj competitors of all time. The head of Atos is famous for being one of the rare competitors able to be top notch competitors and at the same time exceptional coach and support for his students.
Galvao recently shared some secrets on how to make the RNC work and step up your game:
In this position professor Andre Galvao demonstrates how to apply a rear naked choke.
If you want to get complete access to all tips from professor be sure to check out our online academy link below!!
While competitive spirit lives strongly in Atos Gyms it isn’t everything according to the latest interview by Galvao.
“I think competition is my life since I started training jiu-jitsu I compete and love it. I think some are born as competitors and I like to be the first one in everything that I do.
Of course it’s really important to know how to learn how to lose, learn how to deal with a loss. And I think that competition teaches you that. The struggles that I have, that I had in competitions it taught me a lot in life as well. And for me jiu jitsu is the most beautiful martial art that I met.”
How To Survive The Rough & Tumble World Of BJJ – As A White Belt From Someone Who Has Been There – Elite Black Belt Joel Bouhey.
- Learn the RIGHT way to escape one of the worst positions in the world with black belt Joel Bouhey’s master class in escaping from the full mount, the hand in collar, the back etc..
- Every white belt has to spend time learning how to survive and escape on the mats before they can learn offense.
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