As someone who practices Brazilian jiu-jitsu, you likely have a consistent exercise routine in place. After all, jiu-jitsu is an extremely physical sport. For some, this routine will be more extensive such as a major gym routine, while it may be lighter for others.
Whatever way you choose to stay fit for martial arts, there are things you can do to boost overall results. If you aren’t sure where to start, don’t worry – here are four tips for elevating your exercise program.
1. Get Equipment for Your Home
If you are passionate about keeping up your fitness routine to be the best possible fighter during your jiu-jitsu sessions, it’s a good idea to bring fitness equipment into your home. Travelling to the gym can be time-consuming and things come up from time to time. On those days when you’re tight on time, use your indoor equipment.
Imagine having a treadmill at home, ready for use at any time. It makes keeping up with your exercise schedule easy, and you may even find yourself boosting your usual routine because it’s so simple to use. There is a huge selection of treadmills for sale in Canada, so you can find the perfect machine to suit your exercise needs online.
2. Take Vitamins
Eating a balanced diet is also important for supporting any exercise routine, but one way of boosting this is by taking several supplements. Of course, the supplements you take will depend on your body. Therefore, it’s always worth talking to your healthcare provider if you’re not sure.
Here are two of the most frequently suggested options:
- Vitamin D. This vitamin reduces inflammation which allows you to build your muscles. It supports your physical performance and allows you to physically bounce back more easily. This is particularly important in jiu-jitsu since floor combat means you’re putting a lot of pressure on your body.
- Vitamin C. These supplements are a great way to support a workout routine because they contain antioxidants which help injury and sports recovery.
Along with these vitamins, drink plenty of water to stay hydrated. Always carry a bottle of water with you and drink before, during, and after your session.
3. Stretch Afterward
Jiu-jitsu is all about control. It’s about escaping, submitting, and defending. There’s a lot that goes into a jiu-jitsu session making it paramount to stretch after each exercise routine. This cool down phase is a helpful way to prevent injuries, maintain flexibility, and reduce muscle tension. It also helps you maintain a strong posture and stance, which is important to this art.
You’ll want to stretch afterward for 5-10 minutes. Use a foam roller when stretching. These easy to use tools help circulate blood flow and enhance range of motion. Not only will your body recover faster, but you’ll feel better the day after.
4. Listen to Music
Finally, you can really help boost your routine by listening to music. If you have headphones or a speaker and have a way to make a playlist of your favourite songs, it’s highly recommended to put on the tunes. Not only does it make time go faster, but it lifts your mood, makes the exercises more enjoyable, and may even contribute to metabolic efficiency.
Spice Up Your BJJ Routine With These Tips
Following this quick guide, you should now feel more confident about how to boost your exercise routine to get the most out of your jiu-jitsu sessions.
Take vitamins to aid exercise recovery, stretch to help your posture and reduce the likelihood of strain, bring equipment into your home for ease, and listen to music to boost your mood. You’ll find your routine boosted in no time!