Developing your workout schedule and not sure where to start? You’re not alone. 

Timing your workouts is essential for many reasons, but it’s especially important for new and old trainees who have fallen into bad habits. 

Keep reading to discover our top three reasons why scheduling and timing your work is a must. 

1. It helps you see results.

As the experts at Skinny Yoked showcase, results are only possible if you’re consistent when you stick to your workout regiment. Whether you want to bodybuild or shed some weight for the summer, staying diligent is key to your wellness goals succeeding. 

One of the best ways to achieve success is by timing your workouts. You can get as granular as you prefer. Whether that’s simply setting aside an hour each day, half spent on cardio and the other on weight training, to micromanaging dedicated stop and start times with targeted warm-ups, HIIT exercises, and cool-downs. 

2. It helps keep you balanced. 

Finding a healthy balance in life’s obligations is crucial to making your training routine work for you. By timing your workouts, you’ll discover that not only are you managing what you’re doing, but you’re also controlling the amount of time you’re devoting to each activity. This makes it easier to schedule other events in your life since you have a clearer idea of how long you need to get a good workout in.

Starting out, you may only want to set aside days and windows of time for when it makes sense for your schedule to work out. From there, you’ll be able to get even more granular with your time by planning how much time you’ll spend doing various activities and on what days. 

The more you can control the time you spend working out, the more balanced your wellness practice will become. 

3. It helps make your workout habitual. 

There’s a lot that goes into making something a habit, but two of the key factors are making a goal and curating a cue-based plan to achieve that goal. 

By strategically timing your exercise routine, you’re undertaking some of the main steps in making this healthy part of your wellness journey a habit. Starting slow is key to most things, so begin by setting a definite workout schedule and sticking to that for a minimum of 4 weeks. This gives you enough time to determine what you’re doing well in your exercises and what areas you could improve. 

After you’ve gotten through the first four weeks, begin scheduling specific times for specific exercises for when you work out. For example, if you work out four days a week, have one day focus on legs, one on arms, one on glutes, and the final day be for chest and back. Each day should set aside a minimum of 30 minutes for exercises targeting those specific areas while the remainder of your time could focus on cardio and endurance. 

Of course, this isn’t a workout prescription for every person. What matters is that you set a specific goal and time your training to achieve that goal. 

Final Thoughts

These are only three of the main ways timing your training is beneficial for your overall workout routine. No, there’s no one-size-fits-all solution to making a training routine work for you, but one thing we all have in common is the hours in a day we have at our disposal. 

So, by focusing your time on your goals, you’ll develop better habits, strike a better balance in life, and see the results you always hoped for.