Lachlan Giles is one of the most respected names of today’s grappling. He has earned that respect by placing 3rd at this year’s ADCC in the absolute division where he heel hooked Kaynan Duarte, Mahamed Aly and Patrick Gaudio…
He has also placed in number of important tournaments and by being a successful and detail-oriented coach – which has been shown through being an important factor in the development of other great grapplers, such as Craig Jones, as well as through being a head coach at Absolute MMA and by giving away a massive amount of helpful material through his Youtube channel.
In this interesting video, Lachlan talks about his preparation for his incredible ADCC 2019 performance. He talks about his grappling training regimen, strength and conditioning, diet, etc…
Here’s what he had to say!
