What better way to learn how to warmup, than with one of the smoothest competitors in BJJ; Jeff Glover.
We break it down into two sections; a general warmup to promote Joint ROM and a specific warmup to begin drilling basic grappling movements.
Nov 13, 2015BJJEEStrength & Conditioning, Videos
What better way to learn how to warmup, than with one of the smoothest competitors in BJJ; Jeff Glover.
We break it down into two sections; a general warmup to promote Joint ROM and a specific warmup to begin drilling basic grappling movements.
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