Gracie Breakdown has long been pushing various viral campaigns. Among other years through the wife of Rener Gracie they’ve produced some let’s say interesting content over the years.
The latest is sadly very relevant for the time even though ultimately it might be a triggering clip:
Statistically, the most dangerous place for a woman is in her own home, so Eve Gracie had the brilliant idea of doing a tutorial of the most effective techniques for use on a bed! Free Women’s Self-defense Seminars Worldwide on Saturday, January 5, 2019. Find a location and save your spot at http://www.GracieGirls.com
Rener Gracie also shared:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
